Black and White Portrait
Coping with Trauma in 2020

Many have entered 2020 with a vision of hope and new beginnings. Yet, the year began with major challenges including race-based trauma as well as grief and loss related to Covid-19. You may be having difficulties finding meaning in this year or even experiencing the effects of cumulative and vicarious trauma. To support you during this time, I have shared resources below that may help provide ease.

All my best,

Veronica

Helpful links below:

Staying Mentally Healthy

Coping with Racial Trauma

Grief and Loss during Covid-19

"Self-Love with Aisha Beau Johnson" on There is Power in Your Story Podcast

"Wrongful Conviction with Dr. Tina Barr" on There is Power in Your Story Podcast

"Power of Vulnerability with Shnika Davis" on There is Power in Your Story Podcast

"Dealing with Anxiety with Kenneth Joyner" on There is Power in Your Story Podcast 

©2020 by Dr. Veronica L. Hardy.